Full Body Workout Routine Using Basic Gym Equipment

Full Body Workout Routine Using Basic Gym Equipment

You don't need fancy machines to get a great workout. With basic gym equipment​ like dumbbells, a power rack, and an exercise bike, you can train your entire body.

Warm-Up (5-10 minutes)

• Light cardio on a treadmill​ or exercise bike.

Workout Routine

1. Goblet Squats​ (Dumbbells) – 3 sets of 12 reps

2. Bench Press​ (Power Rack or Smith Machine) – 3 sets of 10 reps

3. Bent-Over Rows​ (Dumbbells) – 3 sets of 12 reps

4. Overhead Press​ (Dumbbells or Smith Machine) – 3 sets of 10 reps

5. Romanian Deadlifts​ (Dumbbells) – 3 sets of 12 reps

6. Pull-Ups​ (Power Rack with pull-up bar) – 3 sets to failure

Cool Down (5-10 minutes)

• Stretching and foam rolling.

Why This Routine Works

This full-body workout uses fundamental movements that target all major muscle groups. It's perfect for both home gym equipment​ and commercial gym equipment​ setups.

Union Gyms' Equipment for This Routine

All you need is a set of dumbbells, a power rack​ or smith machine, and an exercise bike​ or treadmill​ for cardio. Union Gyms offers all these and more.